From Business: Complete Defense is Mixed Martial Arts (M.M.A.) at its best. After 20 years of refining M.M.A. techniques to be easy to learn and retain, coupled with untraditional fight…

From Business: The Dojo is a place where students of all ages find their way to their best selves: healthier bodies, sharper minds and stronger spirit through the Martial Arts.

"When I first started training at Bob Meserve's Health and Self Defense, I was an insecure, shy kid. After several years of working out and training with the well qualified…"

"Sifu and Head Instructor Pasquale are two of the best role models a teenager could ask for. Their school is NOT your typical karate school. They focus on teaching their…"

"I am a handicapped person that has been studying at this martial arts school since the year of the tiger. The karate self defense course has been benificial to health and well…"

"My child has been going to classes at Cervizzi's for a year now. They are great with the kids. He loves it there."

"I trained here for a long time, and Master Demetri is a very good teacher, for kids and adults. Anyone who does martial arts will tell you that aside from the kicking and…"