Onward fitness has put together a great workout plan when I initially got back in the gym after 4 knee surgeries and being completely out of shape. Initially, it was hard but Steve just continued to work with me and helped me with my nutrition as well (which was huge). His encouragement keep me working towards my goal and then it happened....the weight started falling off, my body began to transform and my eating habits had completed changed. I truly appreciate the help and guidance Steve has provided and I would recommend him to anyone that is need of a personal trainer.