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      KNOW YOUR OWN STRENGTH

      General Info

      At Gold's Gym, The Fan in Richmond, you will find the latest cardio and strength training equipment plus exercise programs that include Zumba, BodyPump, Spinning, and much more! We combine the most diverse amenities that include a kids club, dry saunas, tanning, and world-class personal training providing complimentary fitness assessments to deliver unrivaled fitness options and weight loss programs.

      HoursOPEN NOW
      Regular Hours:
      Mon - Sun

      Contact Info

      Phone:

      Main - 804-249-4653

      Address:
      8 S Harvie St Richmond, VA 23220
      Email:

      Other Emails:

      Links:

      Primary Website

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      Reviews

      5
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      cancelmember2

      12/04/08

      14 Reviews0
      5.0

      Dear Gold's Owner:Here is how I got in the best "amerishape" of my life and your location helped greatly.Read on weight loss warriors.....Here is a valuable tip for all......The best way to lose weight, tone up, and help lower your blood cholesterol level is to eat less saturated fat,carbs,and begin to control your current weight with walking or do another physical activity for at least 30 minutes each day. This plan is based on these simple steps and amerishape.com has taken the guess work out of figuring this out on your own. Use up at least as many calories as you take in.Be physically active.Aim for at least 30 minutes of physical activity on most days of the week, if not all.Eat a variety of nutrient-rich foods.Eat a diet rich in vegetables and fruits.Choose whole-grain, high-fiber foods.Eat fish at least twice a week.Eat less of the nutrient-poor foods.Limit saturated fat, trans fat and cholesterol you eat see wwwamerishapecom Regards,Anita Gros

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      Categories
      Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Physical Fitness Consultants & Trainers
      Payment Options
      master card, visa, cash, amex, discover
      Neighborhoods
      Fan - Oregon Hill - Carver, The Fan
      Amenities
      Offer 1 day and 7 day passes, Cardio, Free Weights, Circuit Training, Functional Training, Women's Only Gym, Locker Rooms with Sauna, Tanning, Pro Shop, Group Fitness, Yoga, Pilates, Cycling Studio, HIIT, Personal Training, Small Group Training
      Provided by
      Data provided by one or more of the following: Thryv, Data Axle, Yext.