From Business: BILL ADAMS' MARTIAL ARTS CTR in ELMA, New York is a martial arts and self defense school. Our self protection classes are designed for all ages. Call to schedule a meeting with…

From Business: Our facility has a small footprint with a big impact. Micro space designed on efficiency with vibrant colors and positive imagery. It is a sanctuary from stress, pressure and…

From Business: At Breakthrough Fitness we offer a personalized training experience. Not comfortable in crowded gyms or packed classes? No problem! Breakthrough Fitness has an intimate /…

"I found this gym to have a high level of service. The staff is very knowledgeable and is very helpful. they even helped me to develop a plan for my weight loss AND it…"

From Business: I'm an ACE Personal Trainer, Russian Kettlebell Instructor, Functional Movement Specialist, & CK-FMS certified ( Certified Kettlebell Fuctional Movement Specialist) I have been…

From Business: 17 years experience using our products and helping others achieve optimum results Meal planning ideasFree wellness EvaluationsFree 1:1 or group CoachingFit CampsWeight loss…

"Definitely one of the best martial arts schools in the area. Classes are challenging but lots of fun, the instructors make sure of that. Class sizes are small and there is lots…"

"This is a great gym! The staff and patrons are friendly and helpful. The equipment is awesome. Compared to the gym I visit on a regular basis (I'm from out of town) this gym is…"

From Business: Mindy Lyn (Mindy Munter) -Holistic Arts 2017: Spiritual Healer (OM), Yoga Therapist (IAYT), Holistic Life Coach (ICF), Meditation Teacher (MT), Holistic Herbal Therapist (HT),…

From Business: LA Fitness offers many amenities at an outstanding value. Gym amenities may feature state-of-the-art equipment, basketball, group fitness classes, pool, saunas, Kids Klub,…

From Business: Since 1999, I have been a diet and training coach providing professional instruction for both general fitness and competition athletes. With my extensive background and…

From Business: Do you feel like you're slowly sinking further and further into your couch, day after day? Get up and get active with the help of our skilled trainer. For roughly 17 years,…

"Very professional and friendly staff & students. Clean academy and awesome jiu-jitsu. Skill level of the students is amazing. Hard to believe this place is in Buffalo."

From Business: Yoga by Kathy Zawadzki is a full service yoga studio dedicated to clients to prvide a healthy meaningful experience. Kathy is a certified Hatha Yoga Instructor with over 10…

From Business: Bodyshaping by Sandy is more than just a fitness class, it is a lifestyle choice. We offer comprehensive fitness classes to people all over Western New York and the greater…