From Business: When it comes to improving health and performance, a one size fits all approach fits no one very well. That’s why Synergy Fitness goes beyond sports performance, corporate…

"After 3 months of training with Bob Alessi, I lost twice as much weight in half the time as I did on my own, and I look more toned and feel more energetic as well. Bob's…"

From Business: Kenneth Dorsey is a football coach and former quarterback who is the offensive coordinator for the Buffalo Bills. He played college football at the University of Miami, where…

From Business: Health & Wellness Company

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"Very knowledgeable staff---got my body and lifts feeling 15 years younger"

From Business: Since 1999, I have been a diet and training coach providing professional instruction for both general fitness and competition athletes. With my extensive background and…

From Business: Do you feel like you're slowly sinking further and further into your couch, day after day? Get up and get active with the help of our skilled trainer. For roughly 17 years,…

From Business: Daniel I. Sheff is an IFPA-certified personal trainer who designs one-on-one strength, cardiovascular, flexibility & balance programs, along with providing nutritional…

From Business: We are a brand new fitness center with a unique approach. We offer top of the line Sports Performance, Personal Training, Fitness Classes, Massage, and Customized diet plans…

From Business: Looking for a great workout in Buffalo, NY? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally.…

From Business: Absolute Performance Training programs for amateur and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic…