General Info

As a Registered Dietitian, my passion is to inspire and help individuals adopt and integrate healthful eating habits to support the mind, body and soul. Each person’s health story is unique and deserves special, individualized attention. Building a relationship based on trust is a key first step. At New Roots Nutrition Counseling, I use a mix of approaches to assist my clients in developing a healthier relationship with food and exercise including: Intuitive Eating, Mindfulness, Mind Body Nutrition, Motivational Interviewing, Emotional Freedom Techniques (EFT) and an overall non-diet, non-weight focused approach. In my work as a dietitian, I have discovered ways to assist my clients in developing a better, more positive relationship with their bodies that support mindful eating and exercise.