Mind-Body Solutions for Health and Healing/ Motivational Enhancement, Solution-Focused Therapy and Yoga Therapy

General Info

Would you like to make some changes in your life, but are having difficulty finding the motivation to do so? Would like like to lead a life of increased health and happiness, but are having trouble getting started? I can help! I believe that each of us possesses the ability to achieve health and wellness, but sometimes we need a little guidance and assistance along the way. In my work as a counselor, I focus on helping you to develop your inner strengths, and assisting you in finding the motivation to make the positive changes you want. As a mental health counselor and a group fitness instructor with extensive training in yoga as well as yoga therapy, I believe that our minds and bodies are interconnected, and that therapy progresses much more quickly when we take both into account. Thus I incorporate some mind-body activities such as breath work, relaxation techniques and gentle yoga poses to facilitate your healing and growth. My approach to counseling can address a wide variety of concerns, but I have extensive experience with stress management, anxiety, alcohol abuse, eating concerns, concerns about health and fitness, depression, relationship issues, healthy sexuality, and general motivation and personal growth. I look forward to working with you! I think you'll find me to be easy to talk to, caring, laid back, and knowledgeable. I would love to have the opportunity to assist you on the path to true wellness!

Hours

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Contact Info

Phone:

Main - 407-701-5414

Address:

Tuskawilla Office Park/2006 Town Plaza Court Winter Springs, FL 32708

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Categories

Counseling Services, Counselors-Licensed Professional, Human Relations Counselors, Marriage, Family, Child & Individual Counselors, Psychotherapists

Payment Options

check, discover, amex, visa, master card

Accreditation

Licensed Mental Health Counselor, #MH 7704 Certified Crisis Responder Cert. Fitness Instructor