General Info

CrossFit combines elements of Olympic weightlifting, power-lifting, gymnastics, sprinting, rowing and core conditioning to improve overall fitness. Constantly varied functional movements performed at moderate to high intensity. You will find coaches with no less than 10 years of experience in changing lives in a safe, fun environment.CrossFit combines elements of Olympic weightlifting, power-lifting, gymnastics, sprinting, rowing and core conditioning to improve overall fitness. Constantly varied functional movements performed at moderate to high intensity. You will find coaches with no less than 10 years of experience in changing lives in a safe, fun environment.