The only true BJJ school in the triad as well as the oldest. Judo is also offered via the Nito Judo Club. They also have an MMA team (team ONE). This place simply cannot be beat by any place in Winston, Greensboro or High Point; or anywhere in the Triad for that matter.

I have always been intimidated when joining a gym and worried if I was going to measure up to the huge grunting powerlifters in spandex and martial artist who seemed so unfriendly. Not this place. All egos are checked at the door. All the trainers are knowledgable and super friendly. No intimidation here. There are a variety of programs to get involved in such as MMA, LAKB for Women, Crossfit or just hitting the free weights and nautalius equip by yourself. My favorite program the gym has to offer is the Crossfit program. Talk about a workout! This class pushes your body to levels you never knew you could attain. Weightlifting, metabolic conditioning, physical endurance and mental conditioning are all utilized in this program. Some folks cannot hack it because it is such a tough program, but who said becoming strong was easy? I will be doing this stuff until I am a dead old woman."Big ain't strong. Strong is strong." That is our motto.