General Info

OUR EXTENSIVE EXPERIENCE PRODUCES POSITIVE RESULTS Most peoples workouts consist of only one to three of the components of fitness or a workout. With over 30 years of health and fitness experience we will connect all of the Five Components of Fitness. We will provide you with a complete health and fitness personal training program. 1. MUSCULAR STRENGTH + 2. MUSCULAR ENDURANCE Muscular strength is the amount of force a muscle can produce. This portion of a workout helps in speeding up the metabolism and helps enhance your shape through weight training and resistance. 3. BODY COMPOSITION + NUTRITION Nutrition is by far the most important factor in health and fitness. It doesnt matter if you are the everyday person that would like to look decent in and out of clothes or a professional athlete, you are what you eat. 4.CARDIOVASCULAR FITNESS Cardiovascular fitness is designed to work the heart to reduce its stress on the body. The heart does this by lowering your beats per minute (BPM). Cardiovascular fitness is also another tool that helps to improve your metabolic rate and improves fat burning throughout the day. 5. FLEXIBILITY Flexibility is the ability of each joint to move through the available range of motion for a specific joint. We will help you increase your flexibility because it helps yours joints and range of motion. Call us today to get started on your journey. 951-813-9300