Warm Yourself Up

• EspressoDouble: $1.99Single: $1.50
  Regular or decaf

• CoffeeTall: $1.56Short: $1.37
  A selection of gourmet roasts

• Cafe AmericanoTall: $1.99Short: $1.50
  Espresso & hot water

• CappuccinoTall: $2.99Short: $2.50
  Espresso with frothed milk

• LatteTall: $2.99Short: $2.50
  Espresso topped with steamed milk

• Cafe MochaTall: $3.49Short: $3.19
  Espresso, steamed milk, chocolate

• California SteamersTall: $3.19Short: $2.89
  Espresso, frothed milk & choice of flavored Davinici syrups

• SteamersTall: $2.39Short: $1.75
  Frothed milk & choice of flavored Davinci syrups

• Mama's Hot ChocolateTall: $2.75Short: $2.45
  Made with real milk

• Oregon Original ChaiTall: $2.99Short: $2.59
  It's hot & it's all organic

• Piping Hot Gourmet TeasTall: $1.65Short: $1.15
  Choose the one that fits your mood

Specialty Sandwich Menu

• Big Apple Cheese Quesadilla$4.95
  Your choice of cheddar or pepper jack cheese topped with diced tomatoes & savory seasonings served with salsa, sour cream & guacamole ina white tortilla wrap

• Big Apple Chicken & Cheese Quesadilla$5.95
  Delicious fresh herbed grilled chicken breast layered with cheddar or pepper jack cheese, diced toamtoes & our savory seasonings served wtih salsa, sour cream & guacamole on a white tortilla wrap

• Margarita Sandwich$6.95
  Delicious fresh mozzarella cheese, ripened red tomatoes & our homemade basil pesto dressing served on ciabatta bread. Try it toasted

• Buffalo Chicken Wrap$6.95
  Delicious herb grilled chicken breast cajun spiced with lettuce, tomato & our spicy buffalo & blue cheese dressing served in a white tortilla wrap

• Jerry's Workout Wrap$7.50
  Delicious sliced herb grilled chicken breast with lettuce, tomato, American cheese, black pepper & balsamic vinaigrette in a low carb wheat wrap

• California Dream Wrap$6.95
  Delicious sliced herb grilled chicken breast with our homemade guacamole dressing, cheddar cheese, lettuce & tomato with a dash of hot sauce in a spinach wrap

• South Street Seaport Sandwich$6.95
  A delicious combination of diced salmon steak topped with our homemade guacamole dressing, lettuce & tomato served on toasted panni bread

Five Borough Sandwich Menu

• Signature Turkey Salsalito Wrap$6.95
  Delicious thin sliced roasted turkey, provolone cheese, lettuce, tomato & our tangy salsa served in a tomato basil wrap

• Signature Heartland Turkey Wrap$6.95
  Delicious thin sliced roasted turkey, Swiss cheese, romaine lettuce with a cranberry mango chutney yogurt dressing & sprinkled with toasted walnuts served in a spinach wrap

• The Big Apple Classic$6.95
  Over a 1/4 pound of our delicious sliced roast turkey breast layered with Swiss cheese, lettuce, tomato & our homemade mango chutney dressing served on either ciabatta or panni bread

• Healthy Soho Grilled Chicken Wrap$7.50
  Over a 1/4 pound of our delicious seasoned skinless chicken breast grilled to perfections & layered with lettuce, tomato & our honey mustard dressing served in a low carb wheat wrap

• Tuscan Grilled Chicken Sandwich$6.95
  Delicious sliced herb grilled chicken breast with fresh mozzarella, mesclun greens & our homemade pesto dressing served on ciabatta bread

• Signature Roman Caesar Salad Wrap$6.95
  Delicious grilled chicken breast, crispy bacon, romaine lettuce, shredded parmesan cheese & garlic herb croutons tossed ina light zesty caesar dressing served in a white tortilla wrap

• The Neopolitan$6.95
  Big Apple style grilled ham & cheese. Honey glazed ham & American cheese stacked high with roasted red peppers, tomato & herbs grilled to perfection & served on our homemade giant bread

• Sicilian Ham Sandwich$6.95
  Deliciou honey glazed ham stacked high with provolone cheese, roasted red peppers, lettuce, tomato & our homemade pesto dressing served on ciabatta bread

• Fresh Tuna Salad Sandwich$6.50
  Our twist on an old favorite! Flaked chunk white tuna mixed with our own seasonings, diced celery in al ight mayonnaise dressing served with lettuce & tomato on your choice of bread or wrap

• Fresh Chicken Salad Sandwich$6.50
  Our twist on an old favorite! All white diced chicken mixed with our own seasonings, diced celery in a light mayonnaise dressing served with lettuce & tomato on your choice of bread or wrap

• Napa Valley Chicken Salad Sandwich$6.95
  Our delicious signature Napa Valley salad (all white diced chicken, red seedless grapes, diced celery & our homemade mango citrus dressing) served with lettuce & tomato on your choice of bread or wrap

• Vegetarians Menu

Vegetarians Menu

• Signature Vegetarian's Dream Wrap$6.95
  Julienne carrots, beets, zucchini, black olives, lettuce & tomato with our sun dried tomato vinaigrette served in spinach wrap

• Signature Wheatberry & Orzo Wrap$6.95
  A delicious blend of wheat berry, dried cranberries, celery, red peppers, toasted almonds & orzo mixed with our sun dried tomato vinaigrette with mesclun greens & tomato served in a whole wheat wrap

• Grilled Vegetable Burger$6.95
  100% veggie burger grilled to perfection & layered with roasted red peppers, lettuce, tomato & our homemade guacamole dressing served on 7 grain multigrain bread

• Big Apple Veggie Quesadilla$6.95
  A flavorful blend of pepper jack & cheddar cheese with spinach, broccoli, roasted red peppers, black olives, diced tomatoes & savory seasonings served with salsa, sour cream & guacamole in a white tortilla

• Signature Mediterranean Tuna Salad$6.95
  Flaked chunk white tuna with golden chickpeas, diced celery tossed in a light lemon dill vinaigrette with scalions & herbs garnished with julienne carrots & grape tomatoes served on a bed of fresh mesclun greens

Healthy Salad Menu

• Signature Wheatberry & Orzo Salad$6.95
  A delicious blend of wheatberry, sundried cranberries, celery, roasted red peppers, toasted almonds & orzo blended with a sun dried tomato vinaigrette, garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Fresh Tuna Salad$6.50
  Our twist on an old favorite! Flaked chunk white tuna mixed with our own seasonings, diced celery in a light mayonnaise dressing garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Signature Mediterranean Tuna Salad$6.95
  Flaked chunk white tuna with golden chickpeas, diced celery tossed in a light lemon dill vinaigrette with scallions & herbs garnished with julienne carrots & grape tomatoes served on a bed of fresh mesclun greens

• Signature Ruspini Tuna Salad$6.95
  A great combination of flaked chunk white tuna, diced celery, granny smith apples and balsamic vinaigrette garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Roman Caesar Salad$6.95
  A sliced herb grilled chicken breast on a bed of crisp romaine lettuce with crispy bacon, garlic herb croutons with fancy shredded parmesan cheese & tossed ina light zesty caesar dressing

• Healthy Southwest Salad$6.95
  Enjoy the taste of the southwest! Fresh herb grilled chicken breast, black beans, baby corn & bell peppers tossed in a light cilantro garlic vinaigrette garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Fresh Chicken Salad$6.50
  Our twist on an old favorite! All white chicken mixed wiht our own seasonings, diced celery in a light mayonnaise dressing garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Curry-in-a-Hurry Chicken Salad$6.95
  A flavorful blend of diced chicken breast with diced celery, dark raisins blended with our fresh honey-crry dressing garnished with julienne carrots & grape tomatoes served on a bed of mesclun greens

• Norma's Zesty Chicken Salad$6.95
  A delicious blend of sliced herb grilled chicken breast served on a bed of mesclun greens with toasted almonds, dried cranberries, mandarin roanges & gorgonzola cheese with our zesty balsamic vinaigrette

• Chef's Confetti Chicken Garden Salad$7.95
  A flavorful mix of grape tomatoes, cucumbers, roasted red pepper, sauteed mushrooms, carrots, black olives on a bed of baby greens & romaine lettuce with a 5 oz. herb grilled chicken breast & balsamic vinaigrette

• Signature Apricot Chicken Salad$6.95
  A delicious combination of dried apricots, all white chicken, diced celery, toasted almonds, scallions & julienne carrots in a light honey dijon mayonnaise dressing served on a bed of mesclun greens

• Signature Napa Valley Chicken Salad$6.95
  Succulent all white chicken with red grapes, toasted almonds, diced celery, blended with a light mayo citrus ginger dressing garnished with julienne carrots & grape tomatoes served on a bed of fresh mesclun greens

Smoothies & Juice Menu

• The Big AppleLg: $5.75Reg: $4.75
  Our signature smoothie. A blend of apple juice, cranberry juice, mango & orange sherbet with a smart blend

• The Copa BananaLg: $5.25Reg: $4.25
  Bananas & Frozen yogurt with an energy blend. So good, you'll fall in love

• My Cousin VinnyLg: $5.75Reg: $4.75
  A powerful pick me up. A delicious blend of raspberries, blueberries, strawberries & orange sherbet with an energy blend

• The Real LatteLg: $5.75Reg: $4.75
  Reward the coffee drinker in your with this decadent combo of coffee, bananas, chocolate & frozen yogurt with a multi-vitamin blend

• The Godfather$5.75
  A complete packet of LeanBody blended with strawberries or pineapples. It's an offer you just can't refuse

• Stress BusterLg: $5.25Reg: $4.25
  Forget your worries with pineapples, strawberries & a relaxing blend

• Hangover HeroLg: $5.50Reg: $4.50
  Your hangover will soon be but a memory. Strawberries, bananas & frozen yogurt with a hangover blend

• Farewell FluLg: $5.50Reg: $4.50
  Get on the road to recovery. A healthy blend of strawberries, bananas, papaya & orange juice, with a flu fighter blend

• Fountain For YouthLg: $5.75Reg: $4.75
  Roll back the years with a youthful elixir made of peanut butter, strawberries, bananas, frozen yogurt & an anti-oxidant blend

• Moonlight MangoLg: $5.75Reg: $4.75
  Venture to an island paradise without using your passport. Mango, peaches, bananas & orange sherbet with a sex drive blend

• HerculesLg: $5.25Reg: $4.25
  For the gods as well as mere mortals. Strawberries & bananas with a powerful protein blend

• Wonder WomanLg: $5.75Reg: $4.75
  Show the big boys who's the boss with this delicious blend of strawberries, bananas, frozen yogurt & a powerful protein blend

• SupermanLg: $5.75Reg: $4.75
  It's a bird, it's a plane, it's bananas, chocolate & frozen yogurt with a powerful protein blend

• Iron ManLg: $5.75Reg: $4.75
  Revitalize yourself after a hard workout with this blend of bananas, chocolate, frozen yogurt, peanut butter & a powerful protein blend

• The Hulk$5.75
  For those who live to pump. A packet of Myoplex blended with strawberries or pineapples, perfect after a good workout

• Lean 'n' MeanLg: $5.25Reg: $4.25
  The best way to get your motor running before or after a workout. A delicious blend of peaches & strawberries with an energy blend

• You Go GirlLg: $5.25Reg: $4.25
  Get on with your bad self! Enjoy strawberries, grape juice & orange sherbet mixed with a multi-vitamin blend

• Skinny MinnieLg: $5.50Reg: $4.50
  A delightfully refreshing blend of raspberries & lemonade mixed with a fat reducer blend

• Luscious 'n' LiteLg: $5.50Reg: $4.50
  Satisfy your sweet tooth. A delicious blend of strawberries, raspberries, apple juice, bananas & a fat reducer blend

• Sit and Spin$3.50
  This delicious blend of strawberried & orange sherbet will with anyone spinning

• Jungle Jim$3.50
  You'll flip over this yummy mix of chocolate, bananas & frozen yogurt

• Monkey Bars$3.50
  Go a little ape & try out blend of bananas, peanut butter & frozen yogurt

• Great Fresh JuicesLg: $4.00Sm: $3.00
  Carrot, tomato, vegetable mix, orange, grapefruit, apple, pineapple, cranverry, strawberry, lemon/lime, mango and papaya

• Carrot Juice, Apple Juice & GingerLg: $4.00Sm: $3.00

• Orange Juice, Banana & StrawberryLg: $4.00Sm: $3.00

• Cranberry Juice, Orange Juice & StrawberryLg: $4.00Sm: $3.00

• Cranberry Juice, Mango & LimeLg: $4.00Sm: $3.00

• Mango, Orange Juice & StrawberryLg: $4.00Sm: $3.00

• Freshly Squeezed Wheat GrassDouble: $3.00Single: $2.00

• Wheat Grass CoolerDouble: $4.50Single: $3.50
  Wheat grass with apple juice & lime