CrossFit Classes

• What we do
  Crossfit is a results driven, proven strength and conditioning program. At West Metro CrossFit our dedicated trainers want to lead our clients to become stronger, leaner, faster, and more coordinated and at the same time alleviate all those pesky aches and pains developed throughout life. . We believe that everyone is an athlete and that life is a sport. Whether you are training for your upcoming season or to carry all the groceries up in one trip our program is designed to improve and conquer human movement. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training in as many ways as possible.

• What to expect
  We start each class off by working through the proper movement patterns for each exercise to be performed that day, often with a PVC pipe or just your own body moving through space. I know it seems obvious to say that form is our foundation but unfortunately that is not the case with every trainer. Using proper form not only increases your efficiency but also relieves pain in the back and other joints. Within your first few visits to West Metro CrossFit you will be moving better and feeling stronger. Even those that feel competent in the gym often have body imbalances and movement deficiencies that will be exploited, corrected, and made into strengths.

• The workouts are constantly varied, challenging, and never boring.
  Each workout can be scaled to any fitness level. Workouts are scaled in load and intensity but not kind. All fitness levels from college athletes to grandmothers can participate together. We welcome anyone who is willing to focus and put in the work.

• CrossFit Santa Cruz
  "CrossFit is not your ordinary workout. But it is for ordinary people looking for dramatic results."