Mudder Bootcamp

• Beginning Sunday, January 5 and ending on Wednesday, April 16, 2014 Fitness Factory kicks off its annual MUDDER BOOTCAMP–a 15 week program designed for ALL fitness levels. It's not too late.
• One-Hour Mudder Bootcamp Classes
  Sundays 9:30am, Wednesdays 7:30pm

• Get into the BEST SHAPE of your Life
  With 8 training sessions a month, this program promises to get you in the best shape of your life! From 18 years of age to 80, Fitness Factory Mudders will be lining up to train with Andy Berman and his team.

• C'Mon Let's Do This! All Fitness Levels Welcome–Even Beginners
  The actual Tough Mudder Event you will train for takes place in the Poconos on April 19, 2014. Fitness Factory will give you all the details when you call to sign up for this training.

• TOUGH MUDDER is More Than an Event, It is a Way of Life
  By taking part in the Fitness Factory Mudder Bootcamp, you will tap into your inner strength as well as build the body you've always wanted. Our training will UNLOCK an unrivaled sense of accomplishment, help you DISCOVER unrelenting CAMARADERIE and CELEBRATE triumph.

• What'S All The Hype?
  In 2011, roughly a MILLION PEOPLE signed up for Tough Mudder Events in the US. In 2012, 2.3 MILLION PEOPLE signed up. NOW in 2013, Tough Mudders are attracting Men and Women of all ages who want to tap into their SPIRIT to become finishers! The connection between MIND & BODY is so strong, Mudder Bootcamp will heal what worries you by working on your physical endurance.

• Still Not Convinced You Can Do This?
  Give us a call right now at 203-557-4084. We know you can!! Don'T Put This Off–There'S A New You in 2014 and it Starts On January 5Th! Join Our Team And Be A Fitness Factory Mudder This Year!

Sign Up Online!

• 10 Classes for$300.00

• All Remaining Classes – 20% Off

One On One Training & Group Fitness

• One On One Training

• Private Group Fitness
  a cost effective. an energized way to get it done.

• Fitness Boot Camps
  (2 to 5 individuals indoor & outdoor settings )

• Sports Performance Training

• Pre Wedding Conditioning

• Pre & Post Natal
  babysitting available next door @ kaia yoga

• Rehabilitation Exercise

• Injury Prevention

Sport Specific Training

• Whether your just working on your golf swing or if you're looking to take your game to the next level. Necessary sport-specific fundamentals:
• Power

• Speed

• Agility

• Strength

• Flexibility

• Endurance

Premier High School Athletic Programs

• Premier High School Athletic Programs
  Whether you need to make varsity for school or just need to work on the fundamentals, we will take your game to the next level. Necessary sport-specific fundamentals: power, speed, agility, strength, flexibility, endurance. Our overall goal is to educated our athletes on proper exercise form and safety as there is life after high school sports.

Senior Programs

• Senior Programs
  Senior Programs 70 is the new 50 here! Life is not a spectator sport at any age. Our trainers will design tailor-made routines that will target your bone density, upper-body, lower body & abdominal strength, heart & lung endurance, flexibility … and all-over power for the day!.