Group Training Programs

• First things first
  You can't just sign up for a group training class. As a prerequisite, we offer a comprehensive, medically based fitness/training evaluation upfront-at no charge. We screen for injuries and potential vulnerabilities and determine whether you're ready to participate in group classes. If you're ready for these demanding, fast-paced classes, you can start right away. If not, we'll develop a customized plan to address any injuries or issues and get you ready for group. (We offer physical therapy if needed)

• TBX
  The cornerstone of Train Boston's adult fitness training programs. We believe that small classes at an affordable price offer the best environment to help you get and stay in the best shape of your life. In these high-energy workouts, an elite trainer helps you push your limits, while the small-group environment instills team spirit-and a little friendly competitio

• Movement X
  The program is customize and individualized to provide for the needs of the 50+ individual. ​Movement X is the premier wellness & fitness program for a new generation of active adults & communities that integrates safe evidenced-based land & water programming with physical therapy. Movement X will help you feel good, move well, look great & live longer. Give your body the proper movement and progressive exercise system it needs

• Hard Core!
  Hard Core is a high intensity class with the primary focus of working from the core out. This class seamlessly concentrates on developing your core strength, building important ancillary strength, flexibility, and spinal decompression, as well as establishing the important symmetrical cross body connections needed between your hips and shoulders. Oh yeah, you will get a great sweat in too, as you continually generate internal heat, as you truly connect your upper body to your lower body. Experience this important missing link, most miss in their training progression

• Elite Group
  This invite-only program is designed for the individual looking to achieve the greatest results in the shortest amount of time; safely and efficiently, based upon each individual's goals, helath history, and activities. Sessions run in 8-week increments, with each session beginning with an evaluation/re-evaluation to set specific goals and objectives to always keep you progressing to achieve your elite level of conditioning

• TBX 30
  Our lunch bunch groups are catered to our extremely busy clients. These high intensity 30 minute workouts are high impact, incorporating strength and cardio. Tuesdays and Thursdays 12:30PM - 1PM in Wellesley, MA

• Hard Core Sweat
  Pilates based work out, incorporated with cardio. It is a 60 minute, fat burning hour, stemming from your core. Toning and strengthening your whole body. The workout is limited to 6 people

• Team Sport Training
  We have the right program for your specific sport and athletic needs. Bring your team in and exerpience the Train Boston difference. Our track record speaks for itself. We have setup Elite and Effective training regimes for almost every sport and age group. There is a reason why Professional Sport Teams, Division 1 2 3 Colleges, High Schools, Youth Coaches and parents send their athletes and teams to us during the offseason. We have worked closely with: Wellesley Youth Community, Wellesley High Athletics, Newton High Schools Athletics, Boston College, Providence College, Babson College, New England Patriots, Boston Breakers, New England Revolution

Training

• Personal Training
  The area's most elite trainers will offer you dedicated attention to your individual needs and progress you to maximize your potential. Our staff holds industry leading certifications and degrees and have experience working with professional athletes fom the New England Patriots, Boston Red Sox, and New England Revolution

• AMPS
  Advanced Movement Progression System. A training program designed for clients looking to progress their conditioning and fitness that have movement issues, current injuries, or transitioning from successdul physical therapy

• Water Training
  Water Performance Training, a perfect way to train at the highest level, while un-weighting your body and experienced benefits of waterpower resisting you in all planes of motion. Water Training is a great way for you to train your body at a high level with reduced loads on the body

• Group Training Programs

Student Athlete Programs

• Offering Programs For All Age Groups: Youth, Middle School, High School and Collegiate
• Student Athlete Performance Program
  Our popular student athlete group program is for athletes looking to get stronger, faster, and more powerful throughout the year. Program will help students gain a competitive advantage and reduce their risk of injury during their athletic sport season. Low athlete to trainer ratio will keep classes small so our trainers can ensure proper form, offer modifications and customization, and provide personal attention to all students

• Personal Training
  Our Student Athlete Personal Training allows our elite trainers to offer you the dedicated attention to cater to your individual needs and maximize your athletic potential. Our staff holds industry leading certifications and degrees and have experience working with professional athletes fom the New England Patriots, Boston Red Sox, and New England Revolution

• Team Training
  Bring your team in and exerpience the Train Boston difference. Our track record speaks for itself. We have setup Elite and Effective training regimes for almost every sport and age group. There is a reason why Professional Sport Teams, Division 1 2 3 Colleges, High Schools, Youth Coaches and parents send their athletes and teams to us during the offseason. We have worked closely with: Wellesley Youth Community, Wellesley High Athletics, Newton High Schools Athletics, Boston College, Providence College, Babson College, New England Patriots, Boston Breakers, New England Revolution

Pro Training

• We offer three different types of training for our Professional Athletes
• Combine Training
  This is the perfect program for the Collegiate Athlete looking to make it to the Professional Level. We will prepare you to perform your best at the combines

• Injured Reserves
  Our extensive work with NFL, NBA, NHL, and MLS players helping them get back on the field, more athletic and stronger than ever before, is our specialty. Our ability to rehab, identify weak links, and progress the athlete through the highest level of spors-performance is why as the leaders in Boston for this work

• Off-Season/Pre-Season Conditioning
  This program is designed to take the professional althlete to the highest level of performance and specialization. We will take you through our evaluative baseline testing to determine the best plan for your success. We will match our training plan to your sport and position, to get you performing at the highest level of your career