Introductory Jiu Jitsu

• Duration: 30 min; $20; A key component of many types of martial arts is learning the basics of a strong, practical form of self defense. This introductory course of American Jiu Jitsu will provide the basic groundwork to help you build a strong defensive backbone for any situation. The techniques learned, like striking, throwing, and weapon defense are designed to enhance physical fitness, conditioning, and self-defense. With these fundamentals, you will learn how to stop any attacker, regardless of size. And keep in mind that these techniques can be performed at any strength. Defend against multiple attack scenarios and even ground assaults. Let your skill and knowledge become your secret weapon!
• Explore American Jiu Jitsu, a martial art that combines elements from many disciplines

• Learn the fighting science behind striking, throwing, and weapon defenses

• Gain necessary techniques to defend against multiple attack scenarios and ground assaults

• Stop an attacker in the most efficient way possible, no matter your size

• Note: Two 30 minute sessions are included in the listed price