Boxing

• Duration: 55 min; $17; Want to learn boxing? Of course you do - unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today - the gloves are waiting for you!
• Practice boxing with an expert instructor who will show you the ropes

• Pair up and work on punching combinations

• Use the heavy bag to build up your muscles and stamina

• Get in the best shape of your life while learning self-defense skills