General Info

FST is an assisted stretching technique unlike any other stretching modality, targeting the bodys connective tissue, aka fascia. Fascia houses 80% of the bodys nerve endings, making it almost as sensitive as skin. When healthy, fascia creates a smooth, frictionless surface that allows joints to free and painless movement. Stress, injury, or bodily trauma can cause fascial adhesion (tightening and crinkling of the fascia), however, leading to symptoms like chronic pain, lack of mobility, and decreased muscular coordination. Most massage and stretching techniques focus on individual muscles; FST looks at the body as a whole, starting at the joint capsule and focusing on planes of tissue. Essentially clearing out the cobwebs.

Reviews

5

3 Reviews

Select your rating

54321

Write a Review

Debi Y.

04/02/23

Provided by Thryv

5.0

Ann and Lisa are both wonderful. They each have slightly different styles of stretching so I like to rotate who stretches me. Due to their efforts I continue to super active with less pain and greater flexibility.

Was this Review helpful to you?0

Flag Review

Pat L.

04/02/23

Provided by Thryv

5.0

Very relaxing atmosphere and very professional. Ann explained everything about the moves she would be performing .
The knowledge she possesses processes into an experience your body needs.
You are left wondering where have you been.
Another plus is a very clean environment

Was this Review helpful to you?0

Flag Review

Nancy H.

04/01/23

Provided by Thryv

5.0

Totally enjoyed the stretch experience, tried the 3 Stretch package, felt so much more limber afterwards, will be back.

Was this Review helpful to you?0

Flag Review

View MoreView Less