The Best Hour of Your Day.

General Info

We set the stage for the body to perform well under those conditions by performing for as long as and intense as we can. Well get you out of your comfort zone and out of that treadmill mentality. Though well only push you so far as you are capable and well always scale a workout and class specifically for you. The 20 year old college athlete and the 60 year old office worker are not expected to move at the same speed, lift the same weight, or perform at the same intensity. If you are still asking yourself What is CrossFit or would like more information about CrossFit 845, please schedule your free trial class and fitness assessment with us Contact us today.

Hours

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Contact Info

Phone:

Main - 845-797-1407

Address:

985 Route 376 Wappingers Falls, NY 12590

Email:

Contact Us

Link:

https://crossfit845.lpages.co/private-training-session

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Categories

Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Sports Instruction

Services / Products

CrossFit Training, Personal Trainers, Stretching Classes, Wellness Programs, Cross Training Classes, Rowing Machines, Yoga Instruction, Strength Training, Weight Rooms, Youth Programs, Weight Loss Programs, Senior Programs, Private Instruction, Private Gyms, Fitness Consulting, Competition Training, Fitness Programs

Payment Options

cash, debit, master card, amex, discover, visa

Brands

CrossFit