Personal Training

• Personal training is a great option for people who have very specific goals in mind.
  While CrossFit provides an amazingly broad and inclusive fitness, it lacks, by design, any particular specialization.

• So, if you know you want to get better at dunking a basketball
  or faster in the 40m, or stop getting injured so much when you run, one on one time with a trainer is going to be the fastest way to make progress.

• Nutrition and mobility are also key aspects of performance, and we can help you come up with a plan to reach your goals
  with free meal and body tracking via WOD Together. All the Personal Training sessions can be used either fully or partially for Nutrition Consultation, and every athlete's first session includes the FMS.

Rates & Packages

• Rates & Packages1 Hour: $100.001/2 Hour: $60.00

Additional Info

• We can also accommodate couples and groups up to 4 people.
  The group participants should have very similar goals, such as members of a club volleyball team that all want to get better at jumping. The rate for group personal training follows the normal schedule, with a 50% discount for each participant after the first.