Minutes a week, in shape for life

General Info

Personal training by appointment, one or two 30 minute full body workouts per week. Utilizing SuperSlow protocol lifting the weights slowly over 10 seconds and lowering the weights over 10 seconds without pausing or setting the weight stack down, with the goal of temporarily exhausting the muscles, also stresses the bones. This gives the muscles the strongest stimulus to grow stronger.

HoursCLOSED NOW

Regular Hours:

Mon - Fri	7:00 am - 7:00 pm
Sat - Sun	Closed

Contact Info

Phone:

Main - 254-235-4279

Address:

6501 Sanger Ave Ste 310 Waco, TX 76710

Email:

Contact Us

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Categories

Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Massage Therapists, Nutritionists, Physical Therapists

Payment Options

check, debit, mastercard, visa

Location

Located two stoplights east on Sanger from Highway 6. On the corner of Owen/65th and Sanger Ave. SuperSlow is in the back of the office building with the red metal roof. You may enter through the front, sides or directly in the back door off of Dunn St.

Neighborhoods

Richland Hills, Tennyson Heights

Amenities

private setting, personal training high intensity, low force full body workout in 30 minutes kept cool 68 to 70 degrees can workout in business clothes

Accreditation

RN, LMT

AKA

Fit for Health

Superflow Zone

Superslow Zone

Super Slow Zone