Jiu Jitsu (No-Gi)

• Duration: 1 hour; Free; Maybe you know what the terms "side-control", "joint-locks" or "full mounts" mean...or maybe you have no idea! Either way, this class is for you. During this 1-hour course, you will learn the basic skills and techniques of Jiu Jitsu. The main concept behind Jiu Jitsu is the use of proper body mechanics to gain leverage and dominant position over an opponent. Jiu Jitsu was developed for a smaller person to defend against a larger person. It is considered a soft martial art and relies on joint-locks and chokeholds instead of the use of strikes to defeat opponents. You know that they say: the bigger they are, the harder they fall!
• Learn Jiu Jitsu, a martial art that can teach a smaller person to defend oneself against a larger adversary

• Understand the use of leverage and proper technique to subdue an assailant

• Improve your energy and stamina while getting a great workout

• Impress others with your knowledge of Jiu Jitsu

• Note: This is a free trial class for first time attendees only.

Kickboxing

• Duration: 1 hour; Free; Love to kick? But also love to punch? Sounds like a conundrum, but we've got a solution! At the Undisputed Fitness and Training Center, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
• Learn classical kickboxing skills and training techniques in a one hour class

• Involve high-intensity bodyweight and plyometric exercises designed for improved conditioning, explosiveness, agility, and flexibility

• Improve your strength and stamina

• Instruction focuses on combos of punches, kicks, knees, and elbows

• Note: This is a free trial class for first time attendees only.

Jiu Jitsu

• Duration: 1 hour; Free; Always finding yourself as the David in David v. Goliath scenarios, but haven't learned how to stand up against the big guy yet? This Jiu Jitsu class is just for you! During this 1-hour course with experienced black-belt David Reilly, you will learn and practice Jiu Jitsu technique. The main concept behind Jiu Jitsu is the use of proper body mechanics to gain leverage and dominant position over an opponent. Jiu Jitsu was developed for a smaller person to defend oneself against a larger person. It is considered a soft martial art and relies on joint-locks and chokeholds instead of the use of strikes to defeat opponents. Get ready to take down the big guy. But you can leave your slingshot at home.
• Learn Jiu Jitsu skills and techniques from black-belt David Reilly

• Understand the use of leverage and proper technique to subdue an assailant

• Improve your energy and stamina while getting a great workout

• Impress others with your knowledge of a martial art

• Note: This is a free trial class for first time attendees only.