Massage

• Swedish Massage
  Most people are at least vaguely familiar with Swedish massage. It is one of the most popular styles of massage for general wellness. The majority of people find that a Swedish massage perfectly suits their needs. Most people in Tucson who are new to massage prefer Swedish massage as a starting point. If you’re looking to incorporate massage into your wellness routine, this is the perfect place to begin.
• Deep Tissue Massage
  If you are experiencing pain, discomfort, tenseness, and other soreness, then you may at one point or another have considered deep tissue massage as a remedy. Deep tissue massage is an excellent candidate for treating many of the ailments that commonly plague the body, but before you start the process of getting a deep tissue massage, there is some information that you should know. With this knowledge in hand, you will be well-poised to get the most out of your deep tissue massage experience and be well on your way to relieving pain using deep tissue massage.
• Sports Massage
  Sports massage is absolutely invaluable to those in Tucson who need it most. Athletic activity is undoubtedly healthy, but for those who make athleticism a major part of their day to day lives, it doesn’t come without consequence.
• Hot Stone Massage
  A hot stone massage is performed very similarly to a manual massage. The biggest difference is that the massage therapist is holding hot stones in their hands. Rather than the hands performing the mechanical motions of massage, pressure is applied to the muscle with the stones.
• Prenatal Massage
  Research shows that both mother and infant receive health benefits when regular massage therapy is integrated into prenatal care. Pregnancy massage is especially recommended during the second and third trimester. Please see below regarding important health concerns and the importance of getting your doctor's permission before scheduling massage while pregnant.
• Couples Massage
  If you and your partner both work, you need time to unwind after work. You probably have solitary activities you retreat to when it’s time to unwind. What if you chose an activity that would allow you to unwind together? A couples massage is a great way to experience quiet relief in great company. You’ll share that zen moment with each other and walk away feeling refreshed together.
• Full Body Massage
  A full-body therapeutic massage traditionally includes the back and neck, scalp and face, shoulders, arms and hands, upper chest, abdomen, gluteal area, front and back of the legs, and feet. Many clients request extra attention for a focal area (for example, the back or legs) and/or request that an area be skipped.
• Reflexology Massage
• Craniosacral Massage
• Shiatsu Massage

Chiropractic Services

• Stretching
• Myofascial Therapy
• Acupuncture
  If you’re looking into other forms of complementary and alternative medicine (CAM), such as acupuncture, chiropractic, or homeopathy, the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, offers fact sheets about such treatment modalities as well as about specific health problems often treated with CAM.