"JMAA students live by the tenets which guide the martial art: courtesy, integrity, loyalty, perseverance, self-control and indomitable spirit."

General Info

Self defense training is very beneficial. It makes a person confident and capable to handle any sticky situation, it does not only teach physical techniques but mental and verbal strategies as well. Some other benefits of learning self defense techniques are as follows: Ø Improved focus and concentration Ø Increased self-confidence and self-awareness Ø Better self-control and respect for self and others Ø An outlet for creativity and an individualistic expression. Ø Increased amount of agility Ø Improved balance and coordination Ø Increased flexibility and mobility Ø Improved muscle strength Ø Cardio-vascular fitness helps overall health and well being Ø Improved reflexes & better posture

Hours

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Contact Info

Phone:

Main - 209-832-0579

Fax - 209-832-3869

Address:

3602 Mars Way Ste 125 Tracy, CA 95377

Email:

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Categories

Reducing & Weight Control, Martial Arts Instruction, Self Defense Instruction & Equipment

Payment Options

cash only

Location

3602, Mars Ct, #125 Inside Flows Yoga Studio Tracy, CA 95377

Accreditation

WTF & USAT