Muay Thai Kickboxing - Ventura

• Duration: 1 hour; Free; Does your workout routine need a kickstart times eight? Muay Thai is an ancient Thai martial art that dates back over 1,000 years and is known as the "Art of the Eight Limbs." In this class, you'll utilize your hands, knees, shins and elbows to get one hell of a workout, as you learn the ancient artform from an experienced trainer. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros.
• Take advantage of a free trial class that will teach you the fundamentals of Muay Thai Kickboxing

• Get expert advice on technique and body positioning

• Practice both standing and ground moves with an experienced instructor

• Have an intense workout that will improve your cardio as well as tone your body

• Note: This is a free trial class.

Muay Thai Kickboxing - Thousand Oaks

• Duration: 1 hour; Free; Does your workout routine need a kickstart times eight? Muay Thai is an ancient Thai martial art that dates back over 1,000 years and is known as the "Art of the Eight Limbs." In this class, you'll utilize your hands, knees, shins and elbows to get one hell of a workout, as you learn the ancient artform from an experienced trainer. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros.
• Take advantage of a free trial class that will teach you the fundamentals of Muay Thai Kickboxing

• Get expert advice on technique and body positioning

• Practice both standing and ground moves with an experienced instructor

• Have an intense workout that will improve your cardio as well as tone your body

• Note : This is a free trial class.

Brazilian Jiu-Jitsu Fundamentals - Ventura

• Duration: 1 hour; Free; Want to get into better shape and improve your self-defense skills? As one of the most effective martial arts in the world, Brazilian Jiu Jitsu can help you do both. This class focuses on grappling and ground fighting with the goal of gaining a dominant position against your opponent in order to force them to submit. Jiu Jitsu enforces the principle that a smaller, weaker person using leverage and proper technique can successfully defend himself or herself against a bigger, stronger assailant making the perfect choice for self-defense. Your strength, stamina, and balance will all improve through Jiu Jitsu training. This class is designed to give you a taste of this fighting form by kicking your butt (literally) with an intense workout.
• Learn the fundamentals of Brazilian Jiu Jitsu

• Get expert advice on technique and positioning

• Practice both standing and ground moves with an experienced instructor

• Have an intense workout that will improve your cardio as well tone your body

• Note: This is a free trial class.