General Info

Over the past 17 years, I have worked with hundreds of women just like you. I know the difficulties you face trying to get in shape. I created a comfortable facility with all the tools you need to succeed.Our program is appointment based. You work with a personal trainer every time, and it is a "real" 60 minute workout combining strength training and cardiovascular exercise. We will set you up on a nutrition program.I am so confident you will love my program; I am offering you a free week, risk-free and with no questions asked so you can try my program.Sincerely, Brian Cook, President