Massage

• Deep Tissue Massage
  You should schedule your first massage today, of course. Subsequent massages should be scheduled depending on your training schedule. Deep tissue work should not be scheduled within 2 or 3 days of a quality workout. That means you should not have a deep massage the day before your long run or before your track workout. The day after either of these workouts would be ideal. (See “How will I feel...†below.)
• Sports Massage$90
  Clients are seen by appointment only. The hourly rate is $90 for sports massage, including evaluation, Myofascial Sports Massage, stretching (if necessary). Kinesio Taping is an additional charge if requested and/or indicated.
• Full Body Massage
• Neuromuscular Therapy
  Sports massage therapy can treat many minor injuries and sore areas. Using a combination of massage techniques, including Myofascial Sports Massage, Neuromuscular Therapy, stretching and Kinesio Taping, many injuries and conditions can be successfully treated by a properly-trained and licensed sports massage therapist. Of course, serious injuries should be evaluated by your physician.

Day Spa

• Cryotherapy
  Students perform pre and/or post event sports massage routines on competitive athletes at local sporting events. The instructor videotapes the students during the event and later provides critical review during class. Students will learn & demonstrate proprioceptive neuromuscular facilitation and Active Isolated Stretching techniques. Students learn about cryotherapy and thermal therapy, the injury response cycle, the acute inflammatory response and other physiological aspects of athletic training. Wear professional clothing during the sporting events. Prerequisite: Pre & Post Event Sports Massage 5 CE or equivalent course or experience. 60% hands-on/40% lecture

Chiropractic Services

• Stretching
• Myofascial Therapy
  The Myofascial Therapy releases the fascial restrictions from which many athletes suffer. Intense training tends to generate scar tissue in the muscle and fascia, which overtime may result in limited range of motion in the muscles used for the athlete’s sport. The fascial release is enhanced by adding the active and/or passive movement component, using the pin and stretch technique or the pin and shorten technique. Stretching routines (see below) are added when necessary to increase the athlete’s flexibility.