Massage

• Swedish Massage$65+
  Swedish Massage is a very relaxing style of bodywork. It combines an array of strokes such as rolling, gliding, kneading, and percussion to ease tension and improve circulation and blood flow.
• Deep Tissue Massage$75+
  We discussed how he was feeling, and decided to work with a blend of Swedish and Deep Tissue techniques to reduce inflammation and soreness and speed up recovery time so he could get back on the bike as soon as possible. As I began the session, I realized that ordinary deep tissue techniques, stripping and cross-fiber friction with thumbs and elbows, were not going to get to the root of the problem quickly enough in the 60-minute session. I decided to employ various "pin and stretch," or Active Release Techniques, on the largest problem areas - the hamstrings, quadriceps and calves. And boy did it work! By the end of the session, I had significantly loosened the targeted muscles and the client felt much better.
• Sports Massage$85
  Sports Massage is designed for highly active people who engage in athletics. This modality enhances performance, helps prevent injury, reduces pain and swelling in the body, increases flexibility, and dramatically improves recovery rates.
• Prenatal Massage$75
  Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
• Thai Massage
  Unlike other modalities, Thai massage is a more energizing form of massage therapy. A typical session involves the use of the therapist's hands, knees, legs, and feet to move you gently into a series of yoga-inspired postures and stretches. A single session releases stress and tension, relieves pain a
• Full Body Massage
  Undress to your level of comfort. For a full body massage, most people undress to their underwear. It is recommended for women to remove their bra to keep it out of contact with lotions, oils and creams. You will remain covered with a sheet and blanket at all times; only the area being worked on will be uncovered. * Thai massage is recommended for clients who would prefer to remain fully clothed.*

Chiropractic Services

• Stretching