General Info

I am a Licensed Clinical Professional Counselor and Licensed Art Therapist, as well as a certified Breathe 4 Change Yoga Instructor and Wellness Champion. My intention is to be a guide to help you learn what thinking patterns and habits that donâ??t serve you so that you can replace them with positive thinking patterns and routines that support your best self. Whether itâ??s your career, your relationships, or your mental health that seems to be blocking you from seeing your best self clearly, Iâ??ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I utilize art therapy techniques, which focus on the visual/creative processing to heal from the emotional pain; counseling techniques, which focus on changing the blueprints of your thinking patterns to make new perspectives; and yoga/meditation techniques to allow your body to release the stored pain and stored emotions.