Introduction to Pole

• Duration: 75 min; $25; In case you hadn't heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you'd like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and "the walk." Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn't your grandmother's pole dance class.
• Pick up the Essentials of Pole Dance During an Introductory Class

• Work on Floor Work, Basic Spins, and Attitude in a Supportive Environment

• Develop your Flexibility, Strength, and Stamina, and Tone your Body

• Bring out your Sexy Side and Build your Confidence

• Note: $20 is the price for your first class; class price is $30 for each subsequent class.