Boxing Bootcamp

• Duration: 1 hour; $28; Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
• Experience an old-school lesson in boxing techniques

• Learn to hit the heavy, speed, and double-end bags with proper form

• Practice drills with a partner to learn defensive moves and stances

• Burn calories and tone every muscle in your body