Basic Yoga Classes

General Info

As the longest running Ashtanga Vinyasa yoga school in Spokane, here at the Shala we know that people come to yoga for many reasons; lower back pain, healing from an injury, looking to improve physical fitness, stress relief are to name a few. We also know that some find that yoga helps them to relax while others find that yoga is energizing and invigorating. Did you know that recent studies have shown that among other things yoga can: * reduce insomnia * reduce cortisol levels (high cortisol levels in the brain are caused by stress) * provide allergy and asthma symptom relief * lower blood pressure * increase overall sense of well being * reduce muscular tension and anxiety * increase strength and flexibility * slow overall aging process So, step one is getting yourself to that jumping off point. It starts with figuring out which classes, and teachers will fit your needs, your goals, and your schedule. We offer several ways to get started but the one we most highly recommend is our Yoga 101 4 week long introduction to yoga. It is an honor for us to assist you in this new endeavor. Namaste.

Hours

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Contact Info

Phone:

Main - 509-995-5505

Address:

505 E 24th Ave Spokane, WA 99203

Link:

http://www.spokaneyogashala.com

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Category

Yoga Instruction

Neighborhood

Rockwood