Basic Aikido Weapons

• Duration: 1 hour; $29; Did you know that Aikido means "the way of unifying life energy"? Sounds like pretty lofty stuff -- you should check it out! In this basic weapons class, you'll train with a bokken (wooden sword) and jo (staff ). Techniques taught will help you correlate your moves with aikido hand-to-hand techniques and help you project your energy. Aikido is a peaceful, Japanese martial art that offers you self-defense, physical fitness, and meditation. Tenzan Aikido is a friendly and supportive place to begin your martial arts journey. Better start practicing your HI-YAH!
• Practice using a bokken (wooden sword) and jo (staff) in a basic weapons class

• Combine your weapons training with aikido hand-to-hand techniques

• Learn a martial art that fosters personal growth and empowerment

• Enjoy a confidence and clarity that follows you out of the dojo

Brazilian Jiu Jitsu

• Duration: 1 hour; $29; Yo! Champ in the making! Word on the street is that you're looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it's gotta be something that will keep you coming back for more. Here's the prescription for what ails ya: Brazilian Jiu Jitsu. In this incredible martial arts introductory class, you'll learn all the basics of Jiu Jitsu while getting in an unbelievable workout that will leave you with the body you've always wanted. You'll start out simple, with a cardio warm up and some fitness drills. Then you'll get into the technical stuff, learning joint-locks and chokeholds. When you feel you're comfortable with it, you'll be able to hop into the ring for some live sparring! People are going to say that they'd kill to have your body. Well, soon enough you'll have the ability to defend yourself.
• Get in great shape while learning how to defend yourself

• Kick, lock, and hold your way into fighting shape

• Make new friends in a warm and comfortable environment

• Quit worrying about the bully up the street -- no one will mess with you after THIS upgrade!

Aikido for Beginners

• Duration: 1 hour; $39; Did your doctor tell you you were done growing? It's time to prove them wrong! This holistic Aikido class emphasized personal growth and empowerment -- there's definitely more than one way to grow! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Aikido, a self-defense technique full of throwing and pinning movements. You will fight your way to a better you as you gain the ability to ward off attackers with your new self-defense skills. You will discover how life changing the art can be during this fulfilling lesson. You will find mental tranquility, expand your consciousness, bring clarity and purpose to your life, and improve your health during this class. Although AIkido is a fighting technique, it also helps people reach their true, compassionate, and sincere nature. Growth, strength, compassion -- you only have things to gain from this class.
• Learn the fundamentals of becoming a Aikido pro

• Discover various Aikido techniques that increase strength and tone your body

• Gain the confidence and self-esteem you need to ward off attackers

• Explore a new method of fitness unlike any other