From Business: Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within the fitness community…

From Business: Club Pilates Westport is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original…

From Business: The philosophy of Sherpa is to help people reach their physical goals while moving some personal boundaries along the way. Sherpa is holistic in its approach in engaging…

"The basic Freestyle approach is to listen carefully to each client and to then customize a routine designed to meet expectations, a routine that varies each session."

From Business: The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we work to strengthen our bodies,…

From Business: Lisa Renee's Fitness One on One Plus, LLC is a fitness and wellness organization that is dedicated to educate, inspire, and motivate individuals on the combined importance of…

From Business: Developed as an alternative fitness studio for women only, the Girl Spot management is committed to providing a safe, fun and nurturing environment for women. Since it's…