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      Details

      It is the mind itself which shapes the body ~Joseph Pilates Hope to see you moving mindfully soon ~Carrie Stillman

      General Info

      What Pilates can do for you? Builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina. Produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance. Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics. Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them. Benefits ALL fitness levels, professions, and daily activity function.

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat - SunClosed

      Contact Info

      Phones:

      Main - 707-486-7259

      MobilePhone - 707-486-7259

      Extra - 707-578-1901

      Address:
      1712 Casita Ct Santa Rosa, CA 95409
      Email:

      Link:

      mindfulmovementpilatestraining.com

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      Categories
      Personal Fitness Trainers, Pilates Instruction & Equipment
      Services / Products
      Fitness, rehabilitation, and personal training sessions with Carrie Stillman, based on the principles developed by fitness pioneer Joseph H. Pilates, which includes exercises performed on the floor (“mat work”) and on specialized spring loaded equipment.
      Payment Options
      check, cash, no credit cards
      Brands
      Balanced Body Pilates Equipment
      Location
      DIRECTIONS TO Mindful Movement Pilates Studio: From West Santa Rosa, go east on Hwy. 12, pass Calistoga Rd. (Safeway Shopping Center), turn left on Mo
      Amenities
      My studio is very welcoming and private, set in a beautiful residential location in East Santa Rosa. Sessions are personalized to fit your body, mind, and spirit's needs with an effective, safe, and fun approach to working out.
      Accreditation

      PMA, Balanced Body, IDEA

      Associations
      We use and recommend Pilates Equipment by Balanced Body Inc.
      Data provided by one or more of the following: Thryv, Data Axle, Yext.