General Info

Enhance your memory and discover cognitive fitness solutions with the Lifestyle Program at Pacific Neuroscience Institute®. Our evidence-based courses are designed to improve working memory capacity. They also aim to reduce stress, optimize diet and exercise, and promote healthy sleep. Led by expert brain health trainers, our courses offer personalized guidance to support brain health. Courses address concerns such as age-related memory loss, brain fog, mild cognitive impairment (MCI), dementia, Alzheimer's, and neurodegenerative conditions. Join us virtually or in-person. In-person courses are held at the Pacific Brain Health Center in Santa Monica, California. Note: Our program complements, but does not substitute clinical treatment.