General Info

Achieving peak health and performance requires physical and mental fitness. Itâ??s not just about standard fitness metrics like body fat percentage, pounds of fat lost, pounds of muscle gained, and weight lifted. Those numbers are important, but they can look good while other aspects of your health lag behind. At RCG Health & Fitness, we take a holistic approach to fitness and sports training. We emphasize member education. We monitor your blood pressure. We talk in depth about nutrition and give you access to a nutritionist. We talk about medicationsâ??and getting off themâ??and give you access to a pharmacist. Our facility offers a wide range of classesâ??and not just exercise classes.