Muay Thai

• Duration: 1 hour; Free. This Thai martial arts style is not for the weak of heart. Scratch that, actually. Maybe you've got a weak heart, weak arms, weak torso, etc. Muay Thai can help. Martial arts are about self-improvement, and though Muay Thai is one of the more intense forms, this class is open to all skill levels. Practice one of the most effective, high-intensity martial arts available and impress everybody around you with your powerful strikes and ability immobilize your opponent. Next time your deadbeat roommate leaves crusty dishes in the sink for three weeks, you'll be able to strike him down with ease.
• Learn the techniques of Muay Thai, a popular, effective Thai martial arts style

• Incorporate stand-up strikes and clinching techniques to force your opponent into submission

• Indulge your competitive spirit in an adversarial, combative martial arts session

• Boost your stamina, confidence, and preparedness in a comprehensive physical regiment

• Note: This is a free trial class for first time attendees only.

Krav Maga Self-defense

• Duration: 1 hour; Free. Wanna kill two birds with one stone? What if you could get fit while learning some of the most effective self-defense techniques used by military and law enforcement? Sounds useful, right? You might be thinking, "no, not really." But frankly, you're being unreasonable. In this class, you'll learn Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces. It's also used by The Special Forces, paramilitary teams and law enforcement. You'll be trained to handle real-life violent encounters and you'll strengthen your body and mind in the process. Want to walk the streets with a confidence unlike any you've had before? Here's your ticket. Still sound useless? C'mon, don't be silly.
• Strengthen your body while learning the self-defense techniques used by the pros

• Learn the most effective hand-to-hand combat system in the world

• Undergo thorough training, designed to prepare you to handle real-life violent encounters

• Increase your strength, stamina, agility, and confidence with an empowering workout

• Note: This is a free trial class for first time attendees only.

Brazilian Jiu Jitsu

• Duration: 1 hour; Free. Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
• Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system

• Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills

• Practice methods that allow smaller, less athletic fighters to overcome large attackers

• Boost your stamina, confidence, and preparedness in a comprehensive physical regiment

• Note: This is a free trial class for first time attendees only.