My 17 year old son began working with Coach Armstead just six months ago. His goals were: gain strength, weight and motion ability for better performance in football at the Div. I high school level. I cannot say enough about his improvement since he has received fitness training from Willie Armstead. Willie is dedicated to seeing his athletes succeed and it shows. We have seen impressive changes in his diet and nutrition, attitude, strength and performance, which we were not seeing through his gym work outs alone. The success is beyond our expectation. We also appreciate Willie's kind, but no-nonsense approach to fitness. He is inspiring.