General Info

"How do I know hypnosis will work for me?" If you are unable to attain your goals, you may actually be hypnotizing yourself to fail! Here are 3 ways we psychologically sabotage ourselves. Firstly, our subconscious will want to repeat the behavior with the strongest emotional charge associated to it. We will tend to do what we feel like doing or what feels most familiar whether or not it is good or bad for us. So often we invest more feelings in worrying about the problem and then switching to being in denial that the problem even exists. That is why bad habits are so hard to break. Secondly, as Emile Coue once said, "when imagination and reason are at war, imagination always seizes the day." This is how our greatest fears tend to be realized: we allow our imagination to stray into all that could go wrong. We usually do not consciously invest our imagination and feelings toward the solution, keeping us stuck in bad habits. Thirdly, the subconscious mind does not respo nd to negatives. Telling yourself what "not""to do is like trying "not" to think of a pink elephant, trying "not" to smoke, or trying "not" to eat French fries. That strategy often fails. HYPNOSIS IS NOT SLEEP! In hypnosis you are more consciously in control of your emotions, imagination, intuition, and conscience. You can begin to intentionally associate stronger feelings to your goal and not to the unwanted behavior.