Massage

• Sports Massage
  “Being an avid runner for most of the last twenty years, I felt that I already had attained a fairly high level of fitness. Since I began working with Keith on a regular basis (about four months ago), I have incorporated weekly sports massage and Keith’s resistance (weight) program and flexibility training into my fitness routine. In just a short time, I feel that my overall fitness level has increased. I am a stronger runner and look forward to improving my marathon time this year. I can appreciate Keith’s comprehensive approach to fitness and wellness. He is extremely knowledgeable, very professional and a positively fun person to work with. One thing I really like about Keith is that he explains how and why things in the body work the way they do. I would recommend him to anyone from the non-exerciser to one who is looking to improve their already high level of physical fitness.”
• Chair Massage

Day Spa

• Cryotherapy
  The Kinesio® Taping Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction. The first technique gives the practitioner the opportunity to actually give support while maintaining full range of motion. This enables the individual to participate in their normal physical activity with functional assistance. The second technique, which is most commonly used in the acute stage of rehabilitation, helps prevent overuse or over-contraction and helps provide facilitation of lymph flow for an entire 24 hour period. Correctional techniques include mechanical, lymphatic, ligament/tendon, fascia, space and functional. Kinesio® Tex tape can be used in conjunction with other therapies, including cryotherapy, hydrotherapy, massage therapy, and electrical stimulation.

Chiropractic Services

• Manipulation Therapy
  You are welcome to use one or all three services. Most clients enjoy my 3-in-1 system, (manual therapy, kinesio taping, and fitness training/rehab), to get them either working or competing at their best each day.
• Chiropractic Injury Treatment
  Auto insurance companies must, by law, automatically cover massage under a person’s Personal Injury Protection (PIP) coverage in the case of a motor vehicle accident if massage is prescribed from a physician in the state of Minnesota. Personal Fitness Systems files insurance claims for motor vehicle accident clients. Some plans require the client to pay and submit his/her receipts; Personal Fitness Systems can provide clients with necessary paperwork.