General Info

In addition to Hatha Yoga in the Vinyasa style, Better Day Yoga also offers: * Meditation/Breathwork classes for focus, clarity, stress-relief and mindfulness, as well as * Facial Exercise classes to turn back the hands of time and add muscle tone and a fresh glow to your complexion. For those looking to make a change, there is also the * YogaLean 12-week Transformation Workshop to lose weight and gain vitality, declutter both physically and mentally, and learn to meditate for greater serenity! ~ You can have your classes as a Private Residence Class or an On-Site Corporate class; and of course, Private Consultations are also available. I look forward to working with you! Please see http://betterdayyoga.com/home/classes for more details.