General Info

Full Lotus Yoga in Rome NY offers a variety of different classes emphasizing each of the 8 limbs of yoga. Learn to evaluate your internal (niyamas) and external worlds (yamas) through the practices of pranayama (breath control), asana (poses), dharana (concentration) and dhyana (meditation) on your path to Samadhi (enlightenment). ​ Our hope is to help each individual unify their mind body and spirit through the practice of yoga, allowing you to bloom into a full lotus. Join us on the journey to your deepest truest self!