General Info

Total Performance specializes in speed training for athletes at all levels and in all sports. Every program at Total Performance Training Center is individualized to meet the needs of each athlete. We begin every program with a comprehensive evaluation to determine your specific needs and goals. From this information we create a program to help maximize your potential. Plan to schedule two to three appointments per week for maximum performance benefits. The training will include a combination of straight-ahead speed training, multi-directional agility, plyometrics, acceleration and strength training depending on your individual needs and goals. Each session lasts 1 1 1/2 hours, and scheduling is very flexible. You get to choose your days and times, and we will help you design your schedule when you begin. We take appointments on the hour every weekday afternoon 1- 8 with the last session beginning at 7:00 PM, and on Saturdays 10 3. Summer hours are M,W,F from 9 5, T,Th from 9 7, with Saturdays remaining 10 3.