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From Business: EXERCISE SMARTER GETTING FIT NOW IS A SAVINGS ACCOUNT FOR LATER If you're over 30, you start losing strength and muscle every year—with a steeper decline after 60—but proper…

From Business: Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When…

From Business: Matt Grimm Performance (MGP) is individualized for the first time fitness client and the fitness juggernaut that want's to take their training to the next level. (MGP) is…

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From Business: Whitney Barnhill, On-Site Personal Trainer in the Nashville, TN area

From Business: Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted…