Capoeira

• Duration: 90 min; Free; Capoeira: Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
• Learn a martial arts technique that fuses elements of dance, acrobatics, and music

• Develop blinding speed and dazzling kicks and flips in a social studio

• Practice a discipline that promises numerous health benefits and is accessible to all levels

• Build self-confidence while learning a theatrical style that can also be used for self-defense

• Note: This is a free trial class for first time attendees only.