Changing The Way Fitness Is Done

• Quality, Not Quantity.
• The quality of a coach greatly impacts the quality of results. We don’t just design workouts, we design programs with direction.
  For every one of our members, we have a specific roadmap. Random, chaotic, one-size-fits-all workouts without direction aren’t going to help you reach your goal. That’s part of the reason we re-screen our clients frequently. We need to ensure they are heading in the right direction. The same approach is applied to nutrition programming, as well.

Semi-Private Coaching

• Your Specific Needs and Goals. Recommended for Intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
• Individualized program design written specifically for you (changed every 4-6 weeks).

• Unlimited group coaching classes.

• Unlimited use of the gym anytime during our business hours and unlimited coaching (a coach always present to assist you with your individual program).

Group Coaching Classes

• The Brik Fitness Family Philosophy
  Studies show that we work 40% harder in a group setting. We keep things simple and straightforward. Our workouts are fun and easy to follow, yet our coaches always finds a way to push you further than you thought you could go! Accommodating EVERY fitness level, modifications are always offered. To keep your metabolism guessing and prevent plateaus, we change it up on a regular basis. Best of all, you’ll feel the camaraderie of the Brik Fitness family from the very first class. It’s all about positive encouragement, not a competition. Created by our world class-program design team, our classes will not only help you look better, but also feel better, move better, and perform better. By appropriately changing up your program every four weeks, we'll constantly provide your body with a new challenge to lean you out, get you strong, and create balance to keep you injury free.

• Class #1: Burn Baby Burn! (Formerly Metabolic)
  Ready to rev up your metabolism? THIS is the class for you! Our high-energy class will have you burning fat up to 72 hours after you're done training. Get ready to burn fat around the clock!

• Class #2: Total Body
  The science is clear. Fat loss is not just about burning fat, it is about turning on and turning up the volume. Our total body workout takes that axe you’ve been using to chop fat and replaces it with a chainsaw! By challenging all your movement patterns in a non-stop, upper to lower body flow, we will maximize your anaerobic system to truly lean and sculpt your problem areas. You will be left sore in the buns and core, but know that you will be burning more fat than ever from the inside out!

• Class #3: Tune-up
  The QUALITY of your movement is much more important than the quantity. And when your movement quality is top-notch, you burn more calories! This class gives you an opportunity to "fine tune" the most essential movements. If you are looking to get your sweat on while learning to move better, this class is for you.