The Frappier method definitely works. Regardless of the sport... The results are there. However... It is WAY too difficult to get going with this place. Getting a "baseline" appointment is RIDICULOUS... It's owned by a husband and wife. The woman in charge does NOT return phone calls and has a fairly hot & cold personality. She goes from mildly abrasive to highly abrasive. Deal with the guy (her husband) if you can. For the money you're gonna have to pay ($660 +), one would expect a little more professionalism. The trainers they've hired are nice guys. Good guys. Work well with the athletes. The one thing they could do is oversee the athletes when they're working on the circut weights. If the athletes are doing something incorrectly, or "slacking", there really isn't anyone overseeing that. They really only focus on the treadmill & plyometric work.I put 2 stars... But it's really 2.5 Stars and that's primarily because of the Frappier method that gets the results.