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      Details

      Workout Anywhere, Anytime with our Online Personal Training Services with over a decade of proven results.

      General Info

      Strength for Life Wellness Center is a private, personal training facility located in the Hudson Valley. We specialize in rehabilitative exercise, using state of the art MedX and Nautilus resistance training equipment. This allows our clients to have the best opportunity for success. Increasing your functional ability safely and efficiently is the number one goal. We emphasize attention to detail regarding important technical aspects of exercise in a private setting. Small Private Training Facility: We want you to be as comfortable as you might be at home. Our private facility removes distractions from training, improves comfort level and increases concentration. Accommodating Hours: We make every attempt to schedule your session at the most convenient time possible. Early morning, day time, evening, and weekend appointments are available. Efficiency: To save you time and make your workouts as productive as possible, we emphasize the quality of the exercise session. We maximize your results in the minimum time necessary. No Crowds or Waiting: Your workout time is yours and yours alone. No waiting for a particular machine. People will not jump ahead of you and disrupt your workout. Quality Supervision: Your personal trainer will be a Teacher, Motivator, Resource and Counselor. We monitor each repetition of every exercise to ensure proper form. We research health, fitness, and diet information and provide you with the information you need to exercise safely and productively. Our supervision provides ongoing motivation and consistency to help you achieve your full potential. We offer tailored, individualized instruction, not just general guidelines. Safety is of paramount importance. Properly performed exercise should PREVENT INJURIES and never be dangerous. We will guide your improvements in health and conditioning with the safest exercise program possible. We are now offering online personal training services that allow you to exercise at your own pace, and your own place. Programs include full body strength and conditioning program, that is effective and time efficient because it works the whole body in circuit style fashion which taxes the muscular, cardio vascular, and neurological systems. The program will build strength, enhance flexibility, and increase stamina. Our online training program will teach exercise principles to not onlys how you what to do but why to do it. Lessons will be in written as well as in video form. Full length videos with instruction are available as well. We also provide healthy recipes on a weekly basis. You will also have the ability to communicate with your trainer via the app messenger. The program offers a lot of variety to ensure the clients do not get bored of their routine. Clients also have the ability to track all of their results so they can see how they progress during the program

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat

      Contact Info

      Phone:

      Main - 845-849-2113

      Address:
      10 Walker Rd Poughkeepsie, NY 12603
      Email:

      Link:

      https://www.strengthforlifeny.com

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      Categories
      Personal Fitness Trainers, Exercise & Physical Fitness Programs, Health Clubs, Physical Fitness Consultants & Trainers, Sports Instruction
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      Pilates Instruction, Boot Camp, Circuit Training Equipment, Cardio Dance, Rehabilitation Services, Jazz Exercise, Personal Trainers, Stretching Classes, Cross Training Classes, Prenatal Fitness, Belly Dance, Personal Weight Training, Youth Programs, Step Aerobics, Volume Discounts, Pole Dancing Classes, Private Clubs, Handicapped Accessibility, Group Discounts, Family Classes, Postnatal Classes, Beginner Classes, Family Memberships, Military Discounts, Strength Training Classes, Home Instruction, No Contract Required, Swimming Classes, Weight Rooms, Weight Management, Salsa, Body Shaping & Toning, Prenatal Classes, Ballet Workouts, Financing, Senior Programs, Private Instruction, Gift Certificates, Coupons, Aerobics Classes, Kids' Fitness, FlexAware Instruction, Children's Instruction, Exercise Physiologists, Low Impact Aerobics, Races & Marathons, Assessments & Evaluations, Memberships & Packages, Cardio Kickboxing, Guests Welcome, Massage Therapy, Evening Classes, Wellness Programs, Senior Discounts, Funk, Online Personal Training Services, Student Discounts, Bodybuilding, Fitness Classes, Tennis Classes, Strength Training, Yoga Classes, Private Fitness Lessons, Showers, Dance Instruction, Women's Programs, Tai Chi Instruction, Competition Training, Fitness Programs, Gymnastics, Hi Impact Aerobics, Hip Hop, Mommy & Me, Astrology, Sports-Specific Training, Locker Rooms, Nia, Kids' Personal Trainers, Kickboxing, Corporate Memberships, Self Defense Classes, Physio Ball, Water Aerobics Classes, Advanced Classes, Martial Arts Classes, Weight Loss Programs, Sauna & Steam Rooms, Spinning Classes, Fitness Consulting, Fitness
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      Accreditation

      Certified Personal Trainers

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