The Pilates Room

• Pilates
  The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility. Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice.

• Yoga
  Recommended by the American Osteopathic Association (AOA), Yoga offers numerous benefits including a stronger physical, mental, and emotional awareness. We are currently booking offsite Yoga classes for corporate clientele, athletes, beach Yoga, Yoga for kids, and Acroyoga. Michele is certified in Hatha Yoga, Yoga for Athletes, Yoga for Movement Disorders, and HeartRise Child's Yoga. Discover how Yoga can help you build awareness, flexibility, strength, balance and peace of mind. Call us today at (603) 817-4829 for more information or to book at appointment.

• Nutrition
  A healthy diet is an important contributor to your well-being. Michele McCauley is a Johnson and Wales University trained culinary chef, and a Fitness Nutrition Specialist with the International Sports Sciences Association. Michele offers nutrition workshops that complement her classes. Browse our Food For Thought posts for nutritious and delicious recipes.