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General Info

Bay City Lifestyle shop: Tees, gear, gadgets, kitchen, grooming.

Hours

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Contact Info

Phone:

Main - 623-226-8230

Address:

10940 SW Barnes Rd #293 Portland, OR 97225

Email:

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Reviews

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Category

Online & Mail Order Shopping

Services / Products

Skipping breakfast or other meals, snacking mindlessly, eating out several times a week, eating for the wrong reasons, eliminating food groups, overeating, poor food and snack choices, drinking too much sugary drinks or alcohol, lack of physical activity and exercise, all the above are choices in our lifestyle we make each day and influence our weight and health. To lose weight many people turn to the latest fad diets, pills or prepackaged foods. However, they don't teach you how to lose fat instead of muscle or keep the weight off once you've lost it. Research shows that between 90-95% of those who diet to lose weight will gain back most, if not all the weight loss. The good news is permanent weight loss is attainable through lifestyle changes. Your current lifestyle, exercise, activity levels and nutrition habits, didn't happen overnight and changing them for the better doesn't either. Making drastic or too many changes in our lives at once cannot be sustained for any length of time before burnout, fatigue or injury causes setbacks or quitting altogether. Making a decision to change your lifestyle is an important beginning. Knowing how is the next step and where Fitway Lifestyle steps in. We show you how to make the necessary and gradual changes in your life to ensure lifelong fitness and weight loss success.

Neighborhood

Cedar Hills - Cedar Mill

Accreditation

Certified Personal Trainer

Certified Weight Loss Coach